Fruits are important sources of many nutrients including potassium, fiber, vitamin C and folate. The nutrients in fruits are vital for health and maintenance of your body. People who eat more fruits and vegetables as part of their overall healthy diet are likely to have a reduced risk of some chronic diseases. Below are enlisted more benefits of eating fruits and vegetables:
1. Folate in fruits help the body form red blood cells.
2. The potassium in fruits can reduce your risk of heart disease and stroke.
3. Fruits contain phytochemicals which help maintain optimal health.
4. A diet rich in fruits & vegetables can lower blood pressure, prevent some cancers, lower risk of eye and digestive problems.
5. The fibre in fruits and vegetables help promote normal bowel movement.
6. Green vegetables are rich in calcium which gives you strong bones and teeth.
7. Antioxidants such as vitamin C, lutein and zeaxanthin reduce the risk of muscular degeneration, arthritis and bone fractures.
8. Betacarotene found in vegetables like spinach, help in growth and repair of body tissues.
9. Vitamin E in green leafy Vegetables works with vitamin C to keep your skin healthy as you age.
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