Obesity is a serious health issue that can be very fatal. A person is said to be obese if they have a BMI of 30 or higher. Below are some tips on how to prevent obesity:
1. Eat healthy foods.
2. Do excercise( Aerobic excercise).
3. Make sure you’re getting good quality sleep as it has been proven that sleep can help you burn calories.
4. Track your meals.
5. Consume less fatty foods.
6. Consume less sugary food’s as sugar can increase weight.
7. Eat
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