Below are listed some simple strategies to quickly gain weight the healthy way. This is for skinny and underweight people to be precise as they have a lower Body Mass Index(BMI). Being underweight can do a lot of bad things like impair immune function, raise risk of infections and also cause fertility problems and early death.
-HOW TO GAIN WEIGHT THE HEALTHY WAY
1. Eat more calories: the most important thing to do to gain weight is to eat a lot in order to create a calorie surplus.
2. Eat plenty of protein as protein forms the building blocks of your muscles.
3. Eat heavy carbs: such as rice, plantain, bread e.t.c..
4. Eat 4 to 6 times a day and include plenty of fat along with other nutrients.
5. Lift heavy weights( resistance training).
6. Get good quality sleep.
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