Excercise is very good for the body. It improves physical function and health related quality of life. Below are listed some of the health benefits of good excercise:
1. Excercise can help you control your weight and help you maintain good shape.
2. It reduces your risk of chronic heart diseases and improves blood circulation.
3. Regular excercise strengthen’s your bones and muscles and prevents osteomalacia (soft bones).
4. Excercise reduces your risk of some cancers including colon, breast, uterine and lung cancer.
5. Excercise improves sexual health. It helps lower the risk of erectile dysfunction in men and helps to increase sexual arousal I women.
6. Excercise increases your lifespan.
7. Excercise improves your overall mental health and mood. Excercise can reduce your risk of depression.
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