Fasting, according to Wikipedia is the wilful refrainment from eating for a period of time. Fasting is very good for the body and it improves overall health in the following ways:
1. Fasting improves insulin sensitivity. It makes insulin in your body to be more effective in telling cell’s to take up glucose from blood.
2. Fasting speed’s up metabolism.
3. Fasting improves Brain function.
4. Fasting helps boost your immune system.
5. Fasting helps with weight loss as it allows the body to use fat as its primary source of energy
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